Knee pain has a way of stopping you in your tracks. Whether it's the sharp pain going up stairs, the ache that settles in after a run, the stiffness that greets you every morning, or the instability that makes you hesitant to push yourself, knee pain limits the things you want to do and the activities that keep you healthy and happy.
At Paradise Chiropractic, Dr. Kadri approaches knee pain with an understanding that the knee rarely exists in isolation. What happens at the hip above and the foot and ankle below directly influences how the knee loads and moves, which means getting to the root of knee pain often requires looking beyond the knee itself.
What's Causing Your Knee Pain?
Knee pain can stem from a wide range of conditions, and identifying the right one is essential for choosing the right treatment approach.
Some of the most common causes Dr. Kadri sees include:
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Patellar tendinopathy causing pain at the front of the knee just below the kneecap, common in runners, jumpers, and active patients
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IT band syndrome producing pain at the outer knee that typically worsens with running or repetitive bending
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Patellofemoral pain syndrome, where abnormal tracking of the kneecap causes pain during activity and prolonged sitting
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Meniscus irritation or injury causing pain, swelling, and a catching or locking sensation in the joint
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Pes anserine bursitis producing pain at the inner knee, often seen in runners and patients with osteoarthritis
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Knee osteoarthritis causing progressive stiffness, aching, and reduced range of motion, particularly in older or more active patients
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Hip weakness and poor movement control that place excessive rotational stress on the knee during activity
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Referred pain from the lumbar spine that mimics knee symptoms but originates higher up
How Dr. Kadri Treats Knee Pain
Dr. Kadri begins every knee pain evaluation with a thorough assessment that includes orthopedic testing of the knee, an evaluation of hip strength and mechanics, an assessment of foot and ankle function, and a review of how the whole lower extremity moves together.
From there, he builds a personalized treatment plan that may include:
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Chiropractic adjustments to the knee, hip, and lumbar spine to restore proper joint mechanics and reduce pain
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Manual therapy and Graston Technique to address soft tissue restrictions in the quadriceps, IT band, hamstrings, and surrounding knee tissue
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Shockwave therapy for chronic patellar tendinopathy, IT band syndrome, or other stubborn soft tissue conditions that haven't responded to other treatment
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Cupping therapy to decompress restricted fascia and improve circulation in chronically tight tissue around the knee
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Therapeutic exercise and rehabilitation to restore hip strength, improve movement control, and correct the biomechanical faults placing excessive stress on the knee
Why the Hip Matters for Knee Pain
Weak hips are one of the most common and most overlooked contributors to knee pain. When the glutes and hip abductors aren't doing their job properly, the knee compensates by collapsing inward during activity, placing abnormal stress on the joint and surrounding soft tissue. This pattern drives conditions like patellofemoral pain, IT band syndrome, and patellar tendinopathy in a large percentage of patients.
Treating the knee without addressing hip weakness and movement control is one of the main reasons knee pain keeps coming back. Dr. Kadri's rehabilitation approach addresses the full kinetic chain, not just the area that hurts.
Knee Pain in Runners and Athletes
The knee is one of the most commonly injured joints in running, cycling, basketball, soccer, and weightlifting. Runner's knee, jumper's knee, and IT band syndrome are among the most frequent complaints Dr. Kadri sees in active patients, and they rarely resolve fully without addressing the training load, movement mechanics, and strength deficits driving them.
Dr. Kadri's background in Exercise Science gives him a deep understanding of lower extremity biomechanics and how to build a return-to-sport plan that gets athletes back to full activity safely and with a reduced risk of reinjury.
Knee Pain Chiropractor in Ann Arbor
Paradise Chiropractic is located in Ann Arbor and serves patients dealing with knee pain from throughout the surrounding area including Saline, Dexter, Chelsea, Ypsilanti, and Pittsfield Township. Every visit is one-on-one with Dr. Kadri, and every treatment plan is built around your specific condition and goals.
Your $39 discovery visit includes a comprehensive exam, personalized care plan, and your first adjustment if appropriate, all in one 30-minute appointment.
Call or Text: (734) 881-9870
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